3 rounds for time:
10 KB Snatch (53/35# – 5 each hand)
10 Chest to Ring Pullups
10 Goblet Squats (53/35#)
-
Recent Posts
Archives
Meta
CF Moncton #3
This entry was posted in Uncategorized. Bookmark the permalink.
3 rounds for time:
10 KB Snatch (53/35# – 5 each hand)
10 Chest to Ring Pullups
10 Goblet Squats (53/35#)
Atlantic Box Challenge 
Did 1 rd of this tonite for a warm up, gonna b a sneaky one! 1 rd :57
I feel all times will really reflect the quality of the reps:
“quality means doing things right when nobody is looking” ~ Henry Ford
I think i’ll do it christmas day 🙂 as a gift to myself.
Snatches are ‘swing snatches’, not from the floor.
As rx’d in 4:00
Rx’d 3:59
Enjoyed it.
Thanks Kevin
RX – 5:27
rx’d 3:40 (early christmas gift to myself)
rx’d 5:27
rx’d 5:16
KB Snatches scaled to #30
Time 9:58 (first time doing ring pullups)
Did Goblet Squats with #35 as rx’d.
“ABC” WOD scaled
3RFT
10 KB Snatch 30lbs
10 Chin to bar (black band)
10 Goblet Squats 30lbs
7:10
6:14 with 25# KB snatches, jumping ring pullups and 40# goblet squats
Rx’d 3:55
5:14 Rx weight, assisted pullups instead if the rings.
Crossfit Saint John!!!! Whoot! Whoot!
Collin CFS
WOD scaled
KB snatch 35lb
chest to ring pullups Rx’d
goblet squats 53lb Rx’d
4:19
J2 – CFF
3:23
John Gonzales CrossFit Moncton
WOD scaled : 5:10
53# KB snatches 1st round – switched to 35# for rounds 2 & 3 due to recurrent dislocating unstable shoulder.. sucks…. lost minimal time retrieving a new KB
Fun wod though.
4:25 rx’d
Happy Holidays everyone!
Others from CFK:
Sacha – 7:41 rx’d
Mike D – 7:07
Paul – 7:10
Varp – 4:32 rx’d
Tanya – 5:44 rx’d
Peter – 6:10 rx’d
Jonny W – 4:06 rx’d
Megan M – 4:55 rx’d
Joey M – 4:45 rx’d
Kyle Strang – 6:26 rx’d
Amanda Strang – 9:17 rx’d
John M – 5:17 rx’d
Edwin – 6:17 rx’d