Monthly Archives: October 2010

First Workout!

Posted on October 1, 2010 by Kevin

Submitted by CrossFit Moncton Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 6 Squat cleans (120/85#) 12 Pull-ups 24 Double-unders You have 1 hour from your first snatch to … Continue reading →

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