Monthly Archives: December 2010

Submitted from CF Sackville

Posted on December 1, 2010 by Kevin

November Results 3 rounds: 25 Kettlebell Swings (2 pood male, 1.5 female) 20 Burpee Pull ups on rings (1 foot above reach) 15 Toes to bar 5 Jumps over a 20″ box

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