CrossFit Bathurst #2

10-9-8-7-6-5-4-3-2-1 reps of:
Clean and Jerk (135/95#)
Kettlebell Swings (1.5/1 pood)
Burpees

CF Saint John #2

In 20 minutes:
1000m Row

then AMRAP in the remaining time:

25 Double unders
15 Wall balls (20/14)
10 Ring pushups
5 Pullups

CF Moncton #2

May Results

AMRAP in 15min
15 Wall Balls (20/14 @ 10′)
20 Box Jumps (24/20″)
25 Walking Lunges (each step is one rep)

Submitted by CF PEI

400m Run

21 Pull Ups (Kipping)

9 Back Squats (Bodyweight – from a rack)

400m Run

15 Pull Ups (Chest to Bar)

15 Overhead Squats (50% Bodyweight – from the floor)

400m Run

9 Pull Ups (Dead Hang)

21 Air Squats

No workout for April

March Results

Submitted from CF Fredericton

February Results

21-15-9 reps of:
Sumo Deadlifts (225/155#)
Ring Dips

Cannot drop deadlifts.  Bicep must touch ring.

Submitted from CF Kinetics

January Results

“10 Minute Capacity Test”

4 minutes Row for Calories

1 minute rest

3 minute AMRAP pull-ups

1 minute rest

2 minute Body Weight Back Squat

1 minute rest

1 minute 135lb Push Press/Jerk

Scoring is the summation of your calories plus repetions.