AMRAP in 10 min
20 Doubles
2 Thrusters (95/65#)
20 Doubles
4 Thrusters
20 Doubles
6 Thrusters
Etc.
Continue for a total of 10 min
Score is total reps of thrusters.
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Hi Janine:) wt for Thrusters? or am I blind?! Thanks!!
Yes, it’s been updated.
Killer Wod Janine!!
18 Thrusters = 90 reps
Rx’d 16 Thrusters – 72 reps
Great job Jane!!
9 Thursters into round of 16 = 65 reps
Fran cough in full effect!
Stewart Riggs – 65 reps
Thanks, Patricia:) You too!!!
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Ouch. Not my day. 56 Rx’d
Rx’d – 72 reps (16 thrusters)
79 Thrusters.
Hated it after the 2nd minute.
61 Thrusters Rx’D
Just for you Jane!
We’ll be doing this one on Monday
72 thrusters rx’d
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CFK members:
Tanya rx’d 67
Jonny White rx’d 73
Stewart rx’d 65
Chopper rx’d 50
Tristan 76
Chad rx’d 72
Jack rx’d 67
Liam rx’d 56
Sarah T rx’d 62
Megan K rx’d 72
Matt W rx’d 52