CF Saint John

30-20-10
OH Walking Lunges 45/25 (full stride, knee taps ground, front knee @ 90o angle)
Push Press 95/65
C2B Pull Ups

CF Bathurst

AMRAP in 10 min
20 Doubles
2 Thrusters (95/65#)
20 Doubles
4 Thrusters
20 Doubles
6 Thrusters
Etc.
Continue for a total of 10 min

Score is total reps of thrusters.

CF Moncton #3

3 rounds for time:
10 KB Snatch (53/35# – 5 each hand)
10 Chest to Ring Pullups
10 Goblet Squats (53/35#)

CrossFit Sussex #1

21-15-9 reps of:
Squat Cleans (95/65#) (No dumping the bar)
Knees to Elbows (on a bar)
Hand release Pushups

CF Fredericton #2

12 Squats (225/155 pounds)
6 Muscleups
9 Squats (225/155 pounds)
4 Muscleups
6 Squats (225/155 pounds)
2 Muscleup

CrossFit Kinetics #2

7 rounds
200m Run
5 Power Snatch (115/75#)
10 Hand Release Pushups
15 Box Jumps (24/20″)

CrossFit Bathurst #2

10-9-8-7-6-5-4-3-2-1 reps of:
Clean and Jerk (135/95#)
Kettlebell Swings (1.5/1 pood)
Burpees